Getting real about health, wellness, and life.

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RFM Gives Thanks: Holiday Gratitude

RFM Gives Thanks: Holiday Gratitude

I don’t need a holiday to be thankful for everything in my life; I practice gratitude each and every day, and it’s made all the difference in my life. It’s easy to see what’s going wrong in our lives, but for some reason it’s SO […]

Why Self-Love Is So Much More Than Just a Cliche

Why Self-Love Is So Much More Than Just a Cliche

I hear it all the time and I’m sure you do too.. “Love yourself first.” “Without self-love, you can never love another!” “The most important person is you.” Etc. It’s almost disheartening that self-love has become a cliche because it is the single most important thing […]

Weekly Meal and Snack Inspiration!

Weekly Meal and Snack Inspiration!

Happy Wednesday everyone! I feel like time is zooming by and with daylight savings in full swing, my body and brain are thoroughly confused. Just me? Anyways, I’ve found myself loving other people’s posts of “weekly eats” so, hey, here’s mine. I hope you can […]

Intuitive Eating Update: Life 6 Months Post-Dieting

Intuitive Eating Update: Life 6 Months Post-Dieting

I feel like every post I write is a repeat of the last with a few twists, but HEY here’s another post on why I’ve decided to say “eff off” to diets and start living my gah-dang life. You probably have a good handle on […]

The Only Way Out Is Through-A Guide to Feeling Your Feelings

The Only Way Out Is Through-A Guide to Feeling Your Feelings

“Whoa, that’s a super deep title,” you may be thinking. I can’t say you’re wrong, but hey, I told y’all I was hear to get real about the things that matter. Recently I’ve experienced some trying events in my life that almost seem surreal; I […]

RFM’s Weekend Recap: Fall Edition

RFM’s Weekend Recap: Fall Edition

Hey guys! This weekend was a long one with it being “fall break” aka two days without class and although I’ve been hashtag chillin’ real hard lately, it was still exactly what I needed. I hung out with some family, made some money, and took […]

The Most Important (and Most Difficult) Lesson I’ve Ever Learned

The Most Important (and Most Difficult) Lesson I’ve Ever Learned

Now that I’ve entered the decade of my twenties I think it’s safe to say I’ve learned a thing (or maybe even two). I was blessed enough to make a majority of my mistakes thus far at a younger age, shaping me into the somewhat […]

Balance Is BS: Embracing Life For What It Is

Balance Is BS: Embracing Life For What It Is

This weekend my dad went on a yoga retreat in North Carolina for three days of peace and tranquility in the mountains. His days were filled with yoga, spa treatments and not much else, making me question why I’m spending my life in college rather […]

A Different Kind of Transformation Tuesday

A Different Kind of Transformation Tuesday

This is something I’ve been thinking about for a while and, as always, it took me a decent chunk of time to first determine how I wanted to talk about this and second, to actually talk about it. Bear with me, y’all. For me, these […]

RFM’s Guide to Doing Less, Living More, and Feeling Dang Good About It

RFM’s Guide to Doing Less, Living More, and Feeling Dang Good About It

I used to be the kween of self-care. Think face masks, journaling, crystals, and incense galore. But now as a junior in college approaching adulthood, with responsibilities tugging at my sleeve, I’ve loosened the reigns on my ideals in order to make more room for […]