Getting real about health, wellness, and life.

Movement

What Competing in My First Powerlifting Meet Taught Me

What Competing in My First Powerlifting Meet Taught Me

A little less than a week has passed but I’m still riding the high of PR’ing on squat, bench, and deadlift amongst a sea of spectators. I want to rewind this story to three months ago when I first decided that it was about dang […]