Getting real about health, wellness, and life.

Life

Why Self-Love Is So Much More Than Just a Cliche

Why Self-Love Is So Much More Than Just a Cliche

I hear it all the time and I’m sure you do too.. “Love yourself first.” “Without self-love, you can never love another!” “The most important person is you.” Etc. It’s almost disheartening that self-love has become a cliche because it is the single most important thing […]

Intuitive Eating Update: Life 6 Months Post-Dieting

Intuitive Eating Update: Life 6 Months Post-Dieting

I feel like every post I write is a repeat of the last with a few twists, but HEY here’s another post on why I’ve decided to say “eff off” to diets and start living my gah-dang life. You probably have a good handle on […]

RFM’s Weekend Recap: Fall Edition

RFM’s Weekend Recap: Fall Edition

Hey guys! This weekend was a long one with it being “fall break” aka two days without class and although I’ve been hashtag chillin’ real hard lately, it was still exactly what I needed. I hung out with some family, made some money, and took […]

The Most Important (and Most Difficult) Lesson I’ve Ever Learned

The Most Important (and Most Difficult) Lesson I’ve Ever Learned

Now that I’ve entered the decade of my twenties I think it’s safe to say I’ve learned a thing (or maybe even two). I was blessed enough to make a majority of my mistakes thus far at a younger age, shaping me into the somewhat […]

Balance Is BS: Embracing Life For What It Is

Balance Is BS: Embracing Life For What It Is

This weekend my dad went on a yoga retreat in North Carolina for three days of peace and tranquility in the mountains. His days were filled with yoga, spa treatments and not much else, making me question why I’m spending my life in college rather […]

RFM’s Guide to Doing Less, Living More, and Feeling Dang Good About It

RFM’s Guide to Doing Less, Living More, and Feeling Dang Good About It

I used to be the kween of self-care. Think face masks, journaling, crystals, and incense galore. But now as a junior in college approaching adulthood, with responsibilities tugging at my sleeve, I’ve loosened the reigns on my ideals in order to make more room for […]

What Competing in My First Powerlifting Meet Taught Me

What Competing in My First Powerlifting Meet Taught Me

A little less than a week has passed but I’m still riding the high of PR’ing on squat, bench, and deadlift amongst a sea of spectators. I want to rewind this story to three months ago when I first decided that it was about dang […]

20 Intentions For My 20th Year

20 Intentions For My 20th Year

20 years ago on this day, I came screaming into this world. It’s strange to me how birthdays hold less and less weight as we get older, as we grow and mature and figure out what truly matters to us in life. I spent the […]

Ground Yourself in Authenticity and Live Your Best Life

Ground Yourself in Authenticity and Live Your Best Life

Wow, that title is scary. Right?! I feel like these days, words like “authenticity” and “truth” are thrown around left and right which is awesome, don’t get me wrong, but we need to stop for a second and make sure we’re using them appropriately because […]

RFM Essentials: Back to School Reflections + What I’ve Learned So Far

RFM Essentials: Back to School Reflections + What I’ve Learned So Far

Is it just me, or does anyone else sometimes feel like they’re just floating through space and doing life without really experiencing it? Like you can’t quite comprehend what’s happening or what you’re feeling although you know it’s all there? Yeah, me too. Sometimes this […]